FRESH RAW PINE NUTS / PIGNOLIA

Description

These fresh pine nuts / Pignolias are
freshly
packed and absolutely amazing in taste. No wonder the summer squirrels love them...
Make fresh pesto sauce or just roast and add to your salads...
Packaged in the same facility as tree nuts, soy, and milk products.
Nutrition Facts
Pine nuts
Pine nuts
Amount Per
10 nuts (1.7 g)
1 oz (167 kernels) (28.4 g)
100 grams
1 cup (135 g)
1 cup (135 g)
Calories
909
% Daily Value*
Total Fat
92 g
141%
Saturated fat
7 g
35%
Polyunsaturated fat
46 g
Monounsaturated fat
25 g
Cholesterol
0 mg
0%
Sodium
3 mg
0%
Potassium
806 mg
23%
Total Carbohydrate
18 g
6%
Dietary fiber
5 g
20%
Sugar
4.8 g
Protein
18 g
36%
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
41%
Vitamin D
0%
Vitamin B-6
5%
Vitamin B-12
0%
Magnesium
84%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.