Vitamin D has more health benefits than previously known. How can we get it?

Vitamin D has been found to have way more health benefits than we used to think. A recent study highlighted the many ways vitamin D can benefit our bodies, from strengthening bones to boosting immunity.
The study, published in Engineering, found that vitamin D helped improve blood pressure, cholesterol levels, and blood sugar control.
However, these benefits were stronger in non-Western individuals, those with lower vitamin D levels, a lower body weight, older age (50 and above), or longer treatment periods (over 3 months).
Vitamin D is essential for absorbing calcium, which is critical for maintaining strong bones and muscles. It also works with vitamin K to keep blood vessels healthy, promoting heart health.

Vitamin D helped improve blood pressure, cholesterol levels, and blood sugar control. (Photo: Getty Images)

In addition to bone health, vitamin D plays a vital role in boosting the immune system.
According to the Mayo Clinic, it helps protect the body from infections and viruses, thanks to its anti-inflammatory and antioxidant properties. Moreover, it supports brain cell function and may help prevent cognitive decline.
NEW STUDY FINDINGS
A recent study involving over 17,000 participants found that even a moderate intake of vitamin D can have impressive health benefits.
The results showed that it helps lower blood pressure, reduce cholesterol levels, and improve blood sugar and insulin regulation, important factors for managing type 2 diabetes.
HOW TO GET VITAMIN D?
The most effective way to get vitamin D is through sunlight, but it can also be found in certain foods. Some great sources include:
Dr Gaurav Prakash Bhardwaj, Director, Sports Injury, Joint Preservation & Replacement Surgery, PSRI Hospital, New Delhi, earlier told IndiaToday.in that several respiratory infections like respiratory tract infection, bronchitis and pneumonia could also be linked to the deficiency of vitamin D.
No one-size-fits-all for vitamin D
While vitamin D is good for you, not everyone needs too much of it. Simultaneously, some might not even need it at all.
The US Endocrine Society released a set of guidelines for vitamin D, who set the daily recommendation for as 600 IU per day for people aged 1 to 70 years old.
For those older than 70 years, the recommendation is 800 IU per day. Experts suggest getting a vitamin D check-up at least once a year to know its level in the body.
The study mentioned how people need personalised strategies for intake of vitamin D. For most people, vitamin D doesn’t need to be taken daily in a fixed amount.
Instead, it should be supplemented based on factors like body weight, a diet low in animal fats, limited sunlight exposure, or the weather conditions in your area.